Non-judgmental help for compulsive internet, smartphone, and social media overconsumption
Therapy can help you break free from compulsive use of digital technology and internet addiction so you can reclaim your focus and move closer to your goals. When you recover from compulsive digital behavior, you may find it easier to give relationships your full attention and to be a little more present for the beauty and wonder of the world.
When you kick internet addiction, you may find it easier to experience pleasure from everyday experiences and easier to think clearly, so you don’t feel so scattered all the time. Adult responsibilities begin to feel more manageable and you may find it less difficult to keep burnout at bay while advancing in school, your career, or investing in your family.
Restore balance in your relationship with technology
Compulsive smartphone use
Compulsive social media use
Internet Gaming Disorder
Compulsive online shopping
Compulsive googling and research
Compulsive consumption of adult content
If you find your online behavior troublesome and it feels like you can’t stop despite the negative consequences, therapy can help. If you feel like you’re ignoring what matters most, running away from something painful, or avoiding your real life in favor of a virtual one, you are not alone and change is possible.
“All that distracting yourself with devices may be contributing to your depression and anxiety. It’s pretty exhausting avoiding yourself all the time. I wonder if experiencing yourself in a different way might give you access to new thoughts and feelings, and help you feel more connected to yourself, to others, and to the world.”
— Anna Lembke, MD