Reclaim what matters with highly effective therapy for OCD, anxiety, and related disorders

If anxiety and compulsions cause distress and decrease your quality of life, it may be time for professional help. Anxiety and OCD has a way of making our lives small and robbing us of deeper social relationships and experiences. Compulsions are a short term solution and over time serve to maintain and increase the discomfort we’re trying to avoid.

You might fear your loved ones will be harmed or you’ll lose something of deep importance to you. You might fear you’ll accidentally do something awful or that you’re a horrible, immoral person. You might try to get things just right, but it’s never enough. No matter how many times you do the ritual or avoid the thing or the place, the peace doesn’t last.

Therapy can help with a range of OCD themes seen by clinicians:

  • Moral scrupulosity or religious OCD

  • Just right OCD and symmetry OCD

  • Sensorimotor OCD or somatically-focused OCD

  • Sexual orientation and identity-based OCD

  • Relationship OCD

  • Harm OCD

  • Taboo OCD

  • Contamination and health OCD

  • Perinatal / Postpartum OCD

It’s possible to interrupt the cycle of anxious behavior so you can reclaim the fullness of your life.

“So even if…for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even one, that's the journey of the warrior.”

— Pema Chodron

Silhouette of an adult and child standing on a beach near the ocean with a clear sky.