A Fresh Approach to Mental Health Treatment for Anxiety, OCD, and Related Conditions

In person and online therapy in California

•Process emotions and change obsessive compulsive patterns that bring you down

•Evidence-based cognitive behavioral therapies (ERP, ACT, I-CBT) to maximize change

•Compassionate and values-based treatment to reach your goals with courage and dignity

Smiling woman with curly hair in a strappy top, outdoors with greenery in the background.

I’m so glad you landed here and you’re considering a path towards a brighter future.

I know it can be scary to imagine new ways of being when you’ve been stuck for a while, but you don’t have to endure these difficult chapters alone.

With professional help and mutual commitment to your growth, you may discover just how capable you are.

I use highly effective treatments for:

  • OCD

  • Anxious avoidance

  • BFRBs (ie. skin picking)

  • Trichotillomania (hair pulling)

  • Compulsive tech overconsumption

Use the button below to get started.

Teva Johnstone, Psychotherapist/Licensed Clinical Social Worker CA 103826

“I urge you to find a way to immerse yourself fully in the life that you’ve been given. To stop running from whatever you’re trying to escape, and instead to stop, and turn, and face whatever it is. Then I dare you to walk toward it. In this way, the world may reveal itself to you as something magical and awe-inspiring that does not require escape.”

—Anna Lembke, MD

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