Do you work with children or teens?

I (Teva) only see adults. I supervise child & adolescent pre-licensed therapists and I work with parents on child-related issues, but at this time I don’t see minors directly.

I’m not a parent, can I still see you for therapy?

Yes, my practice is open to parents and non-parents.

I think I have ADHD, can you diagnose me?

I can evaluate and diagnose ADHD only within the course of treatment (therapy). I don’t offer ADHD evaluations as a stand alone service.

What is your approach to adult ADHD?

The evidence-based management of adult ADHD is medication and CBT structured specifically for ADHD. This method is endorsed by expert, Russell Barkley. CBT can include executive functioning skill development and treatment of co-occurring conditions such as depression and anxiety.

• Mindfulness for ADHD is another approach that has promising evidence as an effective modality to reduce ADHD symptoms.

• For self-regulation, mindfulness and somatic (body-based, sensory, movement) interventions can be helpful.

• Adult ADHD is a lifelong condition with no cure. Even with medication and therapy some of the ADHD challenges will remain and the goal becomes to reduce their impact. Acceptance and Commitment Therapy is a good practice for this.

Do you work evenings or weekends?

No, I work weekday mornings and days, ending my last session at 2pm. I don’t work Friday, Saturday or Sunday.

Can I see you for in-person therapy?

My practice is exclusively Telehealth at this time. I hope to offer in-person services in the future.

Do you take insurance?

Yes, I am in-network with many plans. Learn which ones HERE.

Are you a parent?

I am!

Do you only see mothers?

Not at all—fathers and all caregivers are welcome! I have advanced training in maternal mental health, but I love working with dedicated dads and work with many.

Are you Neurodiversity-Affirming?

I treat all clients with compassion, dignity, and respect. I value individual differences, personal agency, skill development, and resilience. I resit ideological boxes.

Where is your office?

In Ventura CA, between Los Angeles and Santa Barbara. I see clients all over the state.

Can we speak by phone to see if we are a good fit before I schedule an appointment?

I am happy to speak by phone for the purpose of scheduling an initial therapy or coaching appointment or to navigate insurance logistics that can be confusing via email. I welcome your questions if we speak by phone for these purposes.

I don’t offer free exploratory 15 minute phone consults for people not ready to schedule a session, but I am happy to answer questions via email.

How do I schedule an appointment?

First we need to check if our availability aligns. If you plan to use insurance, we also need to verify eligibility, which usually takes 1-2 days. Please contact me HERE to start the process.

What should I expect during my first appointment?

The first session is a different pace and format from the sessions that follow. In a sense it’s more formal, especially if you are using insurance.

I will ask questions about your current problems or challenges and specifically how they negatively impact your life.

I’ll also inquire about your history of mental health conditions, medical issues, substance use, trauma history, self-harm, work, social relationships, strengths, health, and hopes for therapy. There will be time for you to ask me questions as well. In future appointments we will dive more deeply into the concerns you share. The first session is to help me begin to learn about you and how I can help.

Do you have to give me a diagnosis if I use my insurance?

Yes. In order for health insurers to pay for therapy psychosocial issues must reach the level of what’s referred to as “medical necessity.” This means you’d need to meet criteria for a diagnosis of a mental health disorder if you’d like your insurance to pay for your care. You will not be given a diagnosis unless you meet criteria.